Yoga: For the Rest of Us & More - With Peggy Cappy

Peggy Cappy's unique approach to yoga has adults finding new energy and flexibility and feeling better then they ever dreamed possible, and Yoga for the Rest of US and More will ease you into the world of yoga-whatever your age and ability. Use it in the morning or at night and discover how easily yoga can be incorporated into your daily routine and how quickly you'll see the benefits for your body and spirit.