Peugeot Isen-Flax Mill Fax Seed, Natural 7 x 7 x 13 cm

Why grind Flax seeds? easier to digest: the husk must be removed from the Flax seed for easier digestion. Full of health benefits: flaxseed must be ground, so that the body can absorb all the benefits. Enhanced flavor: once ground, flaxseed quickly oxidizes in contact with air and light, and becomes rancid. Grind them just before use and store any surplus in an airtight container placed in the refrigerator. Flaxseed must be consumed soon after grinding. Three active ingredients in Flax seeds: soluble fibers, which are reported to lower the amount of "Bad" cholesterol and improve digestive health. Lignans (phytoestrogens), which could help prevent certain types of hormone-related cancers, especially breast and bowel Cancer. Alpha-linolenic acid (ala), which is part of the family of essential fatty acids (Omega 3), whose benefits for the heart and cardiovascular system are recognized. Gluten free. Flaxseed has a pleasant taste similar to walnuts or hazelnuts. Give it a try: breakfast: on a bowl of cereal or yogurt. Lunch or dinner: on a salad, on raw or cooked vegetables, on rice, or mixed in sweet or savory recipes.