FitBALL Pilates Mini-Ball, Blue

You can stay on top of your fitness goals without overly expensive exercise equipment or even a gym membership. The FitBALL Mini Pilates ball can be used to help improve the strength of your abs and lower back. Using your body's core strength, as you remain balanced, will improve your proprioception, flexibility and overall body alignment. This 9" Inflatable ball is typically used for resistance work in Yoga, Pilates, and other mat fitness programs. Use it slightly deflated as a soft prop under the head, neck, feet, back, etc. The FitBALL Mini is a great solution for back pain and tension and from your abs to your glutes to your thighs, this versatile exercise ball will help improve the depth and functional movement of your body in three planes of motion. Whether you use it for Pilates, Yoga or some other form of exercise, it can reach into those deeper muscle groups and help them add strength, stability, and balance to your core. New no-valve, pump-free design. Straw included. Color options.