A Meditation to Promote General Wellness- All-Purpose Guided Imagery for Holistic Healing and Maintaining Health

Product Description This is a general purpose wellness and holistic healing meditation that promotes peace, relaxation, uplift and resilience of mind, body and spirit. By combining guided imagery and affirmations with soothing, immersive music, this guided meditation for wellness maintains and supports physical and emotional health seamlessly and naturally. Physiologically accurate imagery of the normal cycle of cell loss and healthy re-growth are translated into metaphors from the natural world of a healing light, breeze and mist, all designed to clear away unhealthy or outworn tissue and make room for strong, new growth. A parallel set of psychological images offers imagery of clearing away old guilt, fear and resentment, and making room for a fresh, new sense of love, appreciation and gratitude. The net effect of this inspired meditation for healing and wellness is a greater feeling of safety and support, a stronger sense of connection to self and others, and a new energy, ease and inner peace gracing each day. A separate track of affirmations offers briefer versions of the same wellness meditation images and ideas, for those who prefer listening to a briefer format, while on the go or even while driving. Guided imagery is a holistic, hypnotic technique that consists of positive words and images, set to soothing music, to achieve specific healing and wellness goals. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. Written and narrated by psychotherapist and guided imagery pioneer Belleruth Naparstek and scored to the exquisitely soothing music of Steven Mark Kohn. (Running Time: 42 min.) Review I purchased this CD in 2006 after being diagnosed with breast cancer. It helped me through that, a bout of pneumonia, and a traumatizing hospitalization for a pulmonary embolism. (I found that if you set the volume low on the headset you can actually relax and get some sleep in a noisy hospital!) This is a wonderful program to assist in self-healing no matter what condition you have. I even listen to it while in good health for general relaxation purposes and overall wellness. I've recommended it to friends who are suffering with various illnesses and it has worked wonders with them as well. (Reprinted from Health Journeys website March 2012) --Laura This CD is exceptional. I have several health journeys CD's that I share with clients for different needs. This particular cd is very effective, my clients love it and I often listen to it myself between sessions to relax and refocus. Thank you for sharing your gift Bellaruth! So thankful for your skill, knowledge and amazing voice. (Reprinted from Health Journeys website July 2012) --Melanie I never imagined how helpful something like this could be. I use it when I'm winding down at night before bed. I highly recommend this tool for everyone! My therapist let me listen to it and now it replaces watching TV at night. Love it! (Reprinted from Health Journeys website September 2011) --Lynda